What are Flat Feet?
Having flat feet, or ‘fallen arches’, means that your feet have low or no arches and press almost completely flat against the ground. The arch, or instep, is the middle part…
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What is Achilles Tendonitis?
The Achilles tendon is the band of muscle that attaches your calf muscles to your heel bone. You use this tendon to jump, walk, run, and stand on the balls of…
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